Meditation and Mindfulness
03jul6:00 pm7:00 pmMeditation and Mindfulness6:00 pm - 7:00 pm(GMT-07:00)
Event Details
Healthy You Series: Meditation and Mindfulness Learn and experience a variety of different meditation techniques, including Zen meditation, single point meditation, expanded awareness meditation, meta-meditation (in loving kindness), counting meditation,
Event Details
Healthy You Series: Meditation and Mindfulness
Learn and experience a variety of different meditation techniques, including Zen meditation, single point meditation, expanded awareness meditation, meta-meditation (in loving kindness), counting meditation, and meditation with guided imagery.
Time
July 3, 2024 6:00 pm - 7:00 pm(GMT-07:00)