Healthy You Series: Meditation and Mindfulness

07feb6:00 pm7:00 pmHealthy You Series: Meditation and Mindfulness6:00 pm - 7:00 pm(GMT-08:00)

Event Details

Healthy You Series: Meditation and Mindfulness In-Person
Learn and experience a variety of different meditation techniques, including Zen meditation, single point meditation, expanded awareness meditation, meta-meditation (in loving kindness), counting meditation, and meditation with guided imagery.

Time

February 7, 2024 6:00 pm - 7:00 pm(GMT-07:00)

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