Healthy You Series: Meditation and Mindfulness

Learn and experience a variety of different meditation techniques, including Zen meditation, single point meditation, expanded awareness meditation, meta-meditation (in loving kindness), counting meditation, and meditation with guided imagery.

Join this special session of Healthy You Series: Meditation and Mindfulness and experience guest instructor Lisa Kohler’s guidance. Lisa Kohler is a Minister of Holistic Healing and spiritual counselor. She is ordained and certified in Spiritual Kinesiology. Using mediumship and various other shamanic tools, she is skilled in helping people learn to heal themselves through self-loving practices and insights. In her free time, she enjoys reading and studying all forms of consciousness-expanding material, as well as exploring nature and creating healthy meals. She lives in Valley Center.