Healthy You Series: Meditation and Mindfulness

03apr6:00 pm7:00 pmHealthy You Series: Meditation and Mindfulness6:00 pm - 7:00 pm

Event Details

Learn and experience a variety of different meditation techniques, including Zen meditation, single point meditation, expanded awareness meditation, meta-meditation (in loving kindness), counting meditation, and meditation with guided imagery.

Join this special session of Healthy You Series: Meditation and Mindfulness and experience the Alchemy Crystal Bowl Sound Bath for Healing and Restoration. Quantum physicists tell us that “everything in the universe is vibration and sound,” including us! We are vibrational beings and our bodies are made of mostly water, a wonderful conductor of vibration. Therefore, our bodies respond positively to the healing high frequencies of singing crystal bowls. It is an experience of relaxation and healing on a cellular level. All you must do is find a comfortable position to sit or lie down and let the bowls do their magic!