Healthy You Series: Meditation and Mindfulness

Learn and experience a variety of different meditation techniques, including Zen meditation, single point meditation, expanded awareness meditation, meta-meditation (in loving kindness), counting meditation, and meditation with guided imagery.

Join this special session of Healthy You Series: Meditation and Mindfulness and experience Dave Lesinski’s guidance. Dave is a certified Ayurvedic practitioner, reiki practitioner, Vedic astrologist, and spiritual counselor. Dave taught yoga for ten years, including developing one of the first E-RYT200 yoga teacher training programs, registered with the Yoga Alliance, that combined yogic philosophy with Ayurvedic arts.