Healthy You Series: Meditation and Mindfulness

06mar6:00 pm7:00 pmHealthy You Series: Meditation and Mindfulness6:00 pm - 7:00 pm(GMT-08:00)

Event Details

Learn and experience a variety of different meditation techniques, including Zen meditation, single point meditation, expanded awareness meditation, meta-meditation (in loving kindness), counting meditation, and meditation with guided imagery.

Join this special session of Healthy You Series: Meditation and Mindfulness and experience Dave Lesinski’s guidance. Dave is a certified Ayurvedic practitioner, reiki practitioner, Vedic astrologist, and spiritual counselor. Dave taught yoga for ten years, including developing one of the first E-RYT200 yoga teacher training programs, registered with the Yoga Alliance, that combined yogic philosophy with Ayurvedic arts.


March 6, 2024 6:00 pm - 7:00 pm(GMT-07:00)

Get Directions